In this video, we’re going to teach you how to do the Humbling Warrior 1 pose, a pose that can help you achieve peace and calm in your life.
This pose is a powerful tool for transformation, and we’re going to show you how to use it to become a more peaceful and balanced person. After watching this video, you’ll be able to use the Humbling Warrior 1 pose to ease your mental and emotional struggles, and reach your goals in life!
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Timestamps:
00:00 – A Standing Asana That Strengthens Your Back Legs And Arms
00:04 – Lot Of Different Variations
00:42 – Toes Pointed Out And Then Her Left Knee Is Pointed Forward
01:16 – Imagine Like A Triangle Shape From Her Feet To Her Head
01:51 – Gonna Really Start To Feel A Nice Stretch
02:23 – You
02:56 – To Keep An Eye On What Youre Doing
03:32 – Deeper Into This
04:06 – The Arms Up As They Exhale And Theyre Going To Come Right Back Down As They Inhale
04:35 – Same For Your Yoga Workout
05:14 – Exhale Inhale Continue
05:52 – Can Do For The Neck And Shoulders
06:25 – Go Up All The Way To The Sky
07:02 – Stay Safe And Keep Practicing
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